Is it dangerous to eat eggs everyday?
It is not at all dangerous to eat eggs every day, however you may want to limit your daily intake of eggs to only 1 whole egg per day.
Eggs are a very rich source of protein, providing the most essential amino acids. Eggs have been a part of many dietary regimes for a lot of time. It is one of the most recommended and widely appreciated breakfasts. Eggs are wholesome, they can satisfy your appetite while also making sure you get the right nutrients. However, there have been studies that show too many eggs can spoil your heart. Having as much as more than one egg on a daily basis can increase your risk of getting a heart disease, due to the build up of plaque in the arteries. The recommended dosage of eggs is limited to just one full egg a day, or seven eggs a week. It is fine if you have eaten a lot of eggs on a particular day and it is not regular behaviour. You may go on a complete egg day - for breakfast, lunch and dinner if you haven't eaten eggs for several days. It is the prolonged intake of a large amount of eggs that is harmful to your health.